Menopause is a natural transition in every woman's life. While it signals exciting transformations, it can also involve physical and emotional challenges. Thankfully, there are numerous gentle strategies to soften the effects of menopause and foster a smoother experience. One important step is to strengthen your body with a wholesome diet. Emphasi

Menopause can be a challenging time for women. One of the most common symptoms is mood swings. These swings can be wide, leaving you feeling happy one minute and down the next. It's important to remember that these emotions are common and not your fault. Your body is undergoing significant hormonal changes, which can absolutely impact your emot